Often it happens that our work and lifestyle demands from us to be up all night. It is just natural to get a little hungry at night. The only rule you need to keep in mind is, not to eat too much.
The harm that eating at night does to your body is very dangerous. It might just not affect all your fitness goals but also affect your sleep. It is really important to sleep in order to make your next day just as productive.
3-hour rule is what you need to follow. It takes around 3 hours for a human stomach to break the food you’ve just eaten. If you take anything up your bed, it might just affect your sleep and your digestion too. This article gives you some worst things that you can eat before going to bed and some healthy options too.
Bad Things Eat Before Bed
If you are depending on chocolate and cookies for your midnight cravings then you might just eat loads and loads of sugar instead of that. Chocolate and cookies are all just sugar and they also have enough caffeine to disrupt your sleep.
Eating chocolate gives your body a high rush of calories which are not used at night and are stored as fats. So your fitness goals and sleep both get disturbed.
Instead, you can eat the banana, they are a source of fast digesting carbohydrates, which are your goal when you eat before bed. They have a bonus of magnesium which helps you lower your stress levels and promote sleep.
Dietary fats are one of the hardest digesting things that you would ever come across. They are a good option if you are trying to remain full between the meals but at night they are just a big NO.
The worst form of dietary fat for you at night is cheese; this might just ruin your all fitness goals and also your sleep.
A healthier option is to eat whole grain crackers. Experts say that whole grain cracker has eaten an hour or two before bed can really help trigger some neurotransmitters like melatonin and serotonin. These promote sleep and you will be toss and turn less for the night.
There are a lot of people suffering from acid reflux but all of them might just not have the best knowledge about it. The basic symptom is a burning sensation in the back of the throat or in the chest.
You can instead go for eggs! Protein is one of the best ways to satisfy your hunger at night. And is a known fact that an egg is the best source of protein. The best part about it is that it is processed easily and quickly by the body.
When it comes to midnight cravings, it is really important for you to choose what is best for your body. Out of all, my personal favorite is the egg. Reasons being they are easily available and also fun to cook. You can try certain variations to make your midnight snack tasty and healthy.