Obesity, high blood pressure, diabetes and so on… any problem you are facing when you go to doctor first thing he says is you have to LOSE WEIGHT.
Not only this who does not want to look fit and toned, in proper shape and having a proper figure. And for this, we all know a lot of bunch of people are paying heavy money either in gyms, or eating many kinds of supplements but with this article, the author would like to tell you quick and simple ways to lose weight.
1) GO HIGH ON PROTEIN AND AVOID THE CARBS
Carbohydrates are the worst for anybody who is trying to cut down his/ her weight. According to several researchers, it is said person can lose weight just by cutting down on carbs and increase in intake on low carb vegetables and proteins like eggs, milk, meat, fish, etc.
Protein is one of the minerals which helps to cut down the person’s appetite and increases its metabolism. But with this person has to make sure that he is undergoing a good intake of water because for protein to be digested you have to take a lot of water.
2) MANAGE AND PLAN YOUR DIET
Junk and processed food is a big NO for the people who want to cut down their weight. The first thing to do is eat as much fresh food as possible and go for home cooked food. Never go for dieting, a person should always eat sufficient and healthy to lose weight not eating is never an option. Always make sure you eat healthy breakfast.
3) CALORIES NO A BIG NO… CUT DOWN THE CALORIES INTAKE
Calories are the one which causes the body fat they are hard to break or digest and basically they get stored in the face of fat in person’s body.
- Measure your calories; keep a count on a number of calories you are eating.
- Eat proper meals, don’t go for light snacking, munching the wrong stuff all around
- Eliminate the sauces and heavy creams which make your vegetables taste yum.
- Eat veggies. Vegetables are must in every meal
- Drinking calories is worst, no cokes, no diet coke and any other soda. They all are a high content of calories.
4) GO FOR NORMAL WORK OUT AND LIFTS
Exercise is the best way to cut weight, go for the walks and try the sprints. Sprints help to cut weight easily and also increase the metabolism rate and endurance rate. As the day passes by making sure that you increase the number of sprints.
5) SAY NO TO LIFT AND TRY USING STAIRS
Using stairs would not only make you active but will also help you to cut down instant weight. Doing any such kind of exercise makes you feel fresh and highly energetic.
6) DRINK AS MUCH WATER AS YOU CAN
The high content of water makes you digest the food so drink as much as water you can.
7) TRY NOT TO EAT AFTER 8 PM
Eating after 8 pm makes you fat. It is hard to digest as your body goes all slow after eight.
If you want to LOSE WEIGHT, then follow above tips.