Many people do not consider back pain as life-threatening. And this is the main issue of the society. People usually do not take much action over the normal health problems. But through many research, it has been found out that there is a clear link between back pain and morality. If you are one of those who is struggling with back pain, then you are not alone as much as 70% of the world population is suffering the same pain you are suffering from.
Why Die Early with Back Pain?
So this pain is indeed alarming and gives you a red alert when it comes to considering health issues. The actual cause behind this has still not come to the limelight that how come back cause can cause early death.
There may be a link between spinal pain and various health disorders which would limit the functional ability. We all know how important a spinal cord is. A little problem with this can cause massive health issues to your body.
The loss in functional ability can lower aerobic capacity and muscle mass which may lead to other dangers. Thus back pain only cannot be the prompt reason behind morality.
For example, if you are suffering from chronic pain and you are not regular with your exercises then you may feel distressed. Your sleep may be affected. Your diet may be disturbed, your stress level can go high and your self-esteem may fall low. And believe me, only a fall in self-esteem is enough to give you mortality risk.
Causes of Back Pain
Some of the most common causes of pain are overstretching, wrong postures, wrong sleeping positions, lifting heavy objects. If you are pregnant or overweight then there are more risks of back pain. Even stress or smoking increases the risk of back pain.
Not only this but small things like your mattress or your awesome pair of shoes might also be the hidden root behind this issue. Thus, it should not be ignored. It is one such problem that seems to be petty but once it remains for the longest time it can turn out to be cancerous and can reduce your life.
However, the medications, in this case, have failed. No medicine has been seen that can be helpful in healing your pain. Before this small problem gives you a run to your doctor and costs you a fortune. One thing that you can depend on is exercise.
People who exercise more often have less chance of developing back pain. Even if you exercise just for the sake of fun or moderately you will have lesser chances of having back pain than those who do not exercise regularly. Meaning that you need not be working out for hours to stay away from this problem.