These days’ people are giving more importance to natural things that can help us to remain fit. The coffee beans that we usually use are the beans that are fully processed. Mainly the taste that we habitual of is the taste that it gets once it gets through the roasting process. Green coffee beans are the beans those do not go through the process of roasting. This is the reason why Green coffee bean extract have a higher concentration of chlorogenic acid.
Chlorogenic acid is a chemical that is naturally found in many plants and seeds. Coffee beans are one of the seeds in which this chemical is found. According to research consuming this acid in natural form helps in giving a relief in gall stones.
Drinking 3 cups daily brings down the risk of having a gall stone by almost 28 per cent. Another benefit is that it helps to keep the liver healthy. Not only is this it also seen that chlorogenic acid reduce fat from the body. It helps in increasing the metabolic rate of the body and also it helps to slow down the fat absorption from your daily intake. Coffee beans extract are found to have a concentration of as high as 50 per cent of this acid in them.
Another benefit is that it helps to keep the liver healthy. Not only is this it also seen that chlorogenic acid reduce fat from the body. It helps in increasing the metabolic rate of the body and also it helps to slow down the fat absorption from your daily intake. Coffee beans extract are found to have a concentration of as high as 50 per cent of this acid in them.
How Does it work
Green coffee bean extract has mainly two natural ingredients, caffeine, and chlorogenic acid. Caffeine is said observed to increase the metabolism by 3 to 11 per cent. Increasing metabolic rate is the basic fundamental rule lose weight. But the main component is the chlorogenic acid. It helps to lose weight in all ways possible. It increases the metabolic rate by a significant number.
It lowers the absorption of food. It also checks the storage of fat in the liver. The extract is loaded with antioxidants that add up to the benefit that it gives our body. A dosage of 140 to 720 mg per day lowers the blood pressure. Not only has the body weight green coffee bean extract also had a good effect in the heart.
The dosage of the extract completely depends on the user. Many factors like age, gender, and need of the body are needed to be taken into consideration. It has caffeine that if taken in large amount can also prove to be harmful to health. According to the concentration of chlorogenic acid, the dose can vary from 240 to 3000 mg per day. The best time to take it is half an hour before the meal.
Things to take care of
The dosage written on the bottle is strict to be followed. Caffeine is a very good component until we take it in the prescribed amounts. But this can get a little harmful in large amounts. Anxiety is the most prominent side effect. Green coffee beans extract is seen have a pretty good profile.
But small children and pregnant/breastfeeding women should avoid consuming it. Overall it seems to have everything one needs for fat loss. Checking the concentration of chlorogenic acid is a must before buying so that the money you invest gives you the full return.