‘An apple a day keeps the doctor away’ something that almost every one of us has heard and probably many of us practice too. These days we see that people are going for health and nutrition supplements to get a better health. However, the awareness regarding the health has increased. So, check out Health Benefits of Apple.
But still, the problem is that people always go for an expensive option. The thing that needs to be understood is that there is nothing better than natural help for your body. A fruit like an apple which is loaded with antioxidants is probably the best alternative for us to maintain a good health.
The continual supply of antioxidants
Our body naturally produces free radicals and antioxidants to neutralize the harming effect of free radicals. The problem arises when the number of antioxidants gets defeated by the number of free radicals. But this problem is faced by almost everyone and this goes on increasing with time. Thus a continual supply of antioxidants helps our body to neutralize the free radicals in the blood stream.
Some other health Benefits of Apple
- It probably won’t do the job of your tooth brush but it certainly will help you to get better teeth. Cutting and chewing apple will increase the production of saliva which will also prevent the bacteria that would have attacked your teeth.
- Already tested on mice, apple might help you maintain a good brain health. The mice that were given an apple rich diet showed more neuro transmitter acetylcholine. This is the same chemical of which if you fall short of, you might suffer Alzheimer.
- Diabetes has become one of the most common diseases these days. It is observed that women eating an apple a day reduce their risk of having Type 2 diabetes by around 28%. Apple is all filled with soluble fiber. This soluble fibre is the very effective in curbing the blood-sugar swings.
- The same soluble fibre that saved you from diabetes also saves you from having high cholesterol. It binds with fat in your intestine those results in low cholesterol levels. Low cholesterol level is always equal to a healthier you
Gall stones are formed when the cholesterol in the bile goes to a much higher content so much so that it cannot remain in liquid form. The fibre in apple helps you control weight and cholesterol that will, in turn, help you to prevent the formation of gall stones.
It is probably the best snack to munch on. Containing only around 50 to 60 calories and no fats this can be a very good snack. More than that the fibre in it will help you to feel full for a longer period of time that helps you to manage body weight.
When our mother nature has already given us such good options to stay healthy, then why to go for the unnatural alternative? Anything that is natural is absolutely healthy and is far more beneficial to consume. If you eat it daily, you will get lots of health Benefits of Apple. Just repeating the line ‘an apple a day keeps the doctor away’!