Ulcerative colitis is known as an inflammatory and critical bowel disease which can affect the lining of the large intestine. If you are suffering from this problem, then you must read this article. Here you will find Colitis Home remedies. They will be helpful for you to manage the reduce flares and disease.
Taking sufficient rest calms the body and mind and helps in easy digestion of food. It also regulates the digestive system, which then can process food easily. It also helps to improve blood circulation.
Foods: great Colitis Home remedies
To prevent flare, eliminate dairy products and sugar carbohydrates from your diet. For most people, consuming fibre during a flare-up is difficult, since it is tough to digest high fibre food. Thus removing fibrous foods like raw fruits, crunchy carbs, nuts, vegetables, cereals, seeds, whole grains, spicy, fatty foods, vegetables and caffeinated and carbonated drinks from the diet becomes necessary.
Hence preferring low fibre food is recommended. But it only helps the people with colitis to get rid of pain and cramps and other varied symptoms, it doesn’t help them get rid of inflammation. But, if raw fruits and vegetables lead to discomfort or pain, you might prefer to steam, bake or stew them. It makes foods like cauliflower, broccoli which are available in the cabbage family, much easier to consume and digest.
Iron for Anemia:
A major problem accompanied by ulcerative colitis is anaemia, a condition where the body is not producing enough RBCs (red blood cells).Have more iron rich food to tackle this problem. It also heals bleeding ulcers and diarrhoea accompanied with blood.
The most common spice used in almost all salty dishes in every Indian household may work as a therapy for colitis patients. Turmeric, when used in curry or dal may help patients with ulcerative colitis. Turmeric has long been known for its anti inflammatory properties in traditional medicines.
No one can deny the link between emotional stress and ulcerative colitis. Hence it becomes almost mandatory to reduce stress at all costs and don’t allow it to pop up during a flare up. Try doing meditation, yoga asanas, other exercises like swimming, stretching and breathing exercises and other stress relieving activities to help you get emotionally strong. It boosts the immune system, stimulates digestion and helps in preventing relapse too and aids in relaxation.
Maintain a food journal:
Also, maintain a diary to keep track of allergic foods and other dietary supplements. Make a note of those food items which worsen your symptoms. And especially during a flare-up, avoid them at all costs. Also, it doesn’t mean to cut all carbs and other healthy items from your diet, if they don’t suit you, rather try replacing them with healthier nutrient rich choices.
A diet which heals is the very foundation to treat ulcerative colitis in a natural way. Some foods trigger the immune system aggressively and cause aches and inflammation in the digestive tract. One needs to identify such triggers and remove them from your diet. Some examples of such food are dairy whiteners, milk, curd and milk made sweets. Avoid spicy food too, along with refined sugar. Use more probiotic food and omega 3 rich items to help absorb the nutrients and reduce inflammation. These Colitis Home remedies will be surely helpful for you!