If you are concerned about your expanding waistline then don’t you worry. Experts say that eating fruits and vegetable can help you to lose weight. But does it even apply to high fibrous fruits like bananas! The answer is yes. Not much just one banana a day can help you with weight loss.
Bananas are slightly higher in calories and carbohydrates as compared to other fruits. So obviously bananas should not be taken in abundance but just one medium size banana a day would do the job. A banana has 14 grams of natural sugar, 3 grams of fiber, 27 grams of carbohydrates and 105 calories. Bananas are so nutritious that it will give you all the fruit’s benefits.
Here we will give you some reasons why a banana should be a part of your weight loss diet.
Banana For Weight Loss Diet
• Bananas are the best fitness fuel
Bananas are rich in glucose and potassium. As we all know regular exercise is always an essential part of your plan so banana can be the best thing to have before or after your workout. You can have it before a workout as its digestible sugar increases your energy level. And its high fibrous nutrients will help as an electrolyte and will replenish your lost energy.
• They are low in pesticides
Thanks to the thick peel of bananas that help to reduce the amount of pesticides residues in the fruit. Most fruits and vegetables contain a high content of pesticides residues. Pesticides contain toxic substances that increase our body weight but thankfully bananas have a thick peel and they have a minimum amount of pesticides and thus helps in maintaining our weight and waistline.
• They banish bloats
According to research, it has been found that fruits are a rich source of fibers and potassium. It helps to improve digestion. It also helps in diminishing water retention. It has been studied that women who ate small banana twice a day before pre-meal snack and it was observed that they witnessed a 50% reduction of their belly bloat.
• Nutrition facts of bananas
Bananas contain 12% potassium, 20% vitamin B6, 17% vitamin C, 8% Magnesium, 5% copper, 15% manganese.
Bananas are low in fat and proteins. They also contain a number of antioxidants and beneficial plant compounds. It just contains 105 calories which are far lesser than any sweet candy. It effectively reduces your bottom line.
The greener the banana the higher will be the starch. Unripe and green bananas are higher in starch while ripe and yellow bananas are lower in starch and contain mostly sugar. They help in reducing body weight and it also helps in reducing the blood sugar level. Ripe bananas have the high glycemic index and thus the sugar content increases as it matures it affects the blood sugar level.
Bananas are soo fibrous that they can prevent hunger and overeating. We can cut down unnecessary high calories snack and can replace it with medium size banana. Thus bananas can be your best choice to add to your weight loss diet to maintain your body weight.