Early aging is common nowadays. We all wish to stay young and healthy. Aging is of two types, intrinsic and extrinsic. The element of intrinsic aging is genes we acquire which a natural skin is aging. But the extrinsic aging is caused by external factors like smoking, exposure to sunlight, alcohol, repetitive facial expressions and many more. Let’s explore some best anti-aging tips:
- Always keep yourself stress-free. Your physical body is damaged by stress. Do exercise, yoga, and meditation to reduce or stay away from stress.
- Stay away from sugar, especially white sugar. Sugar directly attack body cells and tissues. It reduced the lifespan of the human being.
- Moisturizer plays a vital role to keep your skin soft and hydrated. Ask some professional to know the kind of moisturizer suits your skin.
- You should leave the habit of raising your eyebrows. It will allow wrinkles to appear gradually on your forehead.
- You should take adequate sleep. Lessor excess of sleep both is the cause of early aging. Your unhealthy sleeping habit is the cause of stress or laziness which also accelerate aging.
- Moreover, your sleeping position should be correct. Loss of collagen and elasticity is the cause of wrinkles. Sleeping with the side of your face on a pillow will break down the collagen.
- Omega-3 fatty acids are good for your skin. You can consume it by adding fish to your diet or take some organic tablets of omega-3 which are available in the market.
- UV radiation from the sun is also responsible for aging. It damages your skin tissues. Never forget to apply sunscreen before going out in a day.
- Quit smoking now. It is an effortless activity to make yourself old. Smokers usually look older as they are.
- Vitamin D helps in slowing down the aging process.
- Fruits are full of antioxidants. Fruits which are rich in vitamin C not only helps to remove wrinkles but also help with hydration.
- You are suggested to skip makeup regularly. Your skin dehydrates when you apply makeup directly on it. Makeup yourself once in a week or occasionally is good for healthy skin and prevent aging.
- Keep your skin hydrated by sipping water on it. Also, eat fruits and veggies in intervals throughout the day.
- Too much intake of tea or coffee may harm your teeth. Your teeth will start looking yellow.
- You will feel very cool and fresh after 15 to 30 minutes cardio exercise. It helps in weight reduction. Aging goes away from the healthy body.
- Building strong muscles and body will make you look younger than your years. Make a habit of doing little exercise and yoga.
- Nuts are full of anti-aging fats, vitamins, and minerals. Just eat a handful of nuts helps to prevent aging.
- Studies have proven that milk and milk products promote acne. Which is the cause of scaring and age spots? You are advised to minimize consumption of dairy products.
Moreover, use coconut oil instead of refined oils. It has medium-chain fatty acids which are good for anti-aging. Resveratrol is found in red wine which is an excellent element of anti-aging which is best anti-aging tips. Take it as medicine will helps you to look younger. It also reduces the risk of heart attack and vascular problems.