I had tingling, numbness and acute pain from lower back to buttocks to back of each leg. If you are also suffering from the same then it’s none other than the Sciatica pain. Check out yoga poses for sciatica pain.
Modern medication also fails to provide permanent relief. Thanks to yoga poses which help me to get rid of sciatica pain. I can understand how sciatica pain takes you in the hell. Here I brief you some yoga poses which help to cure sciatica naturally.
Yoga Poses for Sciatica Pain
Bhujangasana (Cobra Pose)
This pose gives power to your shoulder area and upper back.
If you do it regularly you will get relief from stiffness in upper back and neck.
It is also beneficial in menstrual pain.
It provides flexibility to lower back muscles. Do complete pose at least 3-5 times a day will help to remove pain.
Apanasana (Knee to chest yoga pose)
This pose helps to reduce numbness and sciatica pain.
The pose will warm up the lower back to ease back pain. You will feel comfortable if perform with attention and right breathing technique.
It also helps to reduce high blood pressure, excessive anger and anxiety.
Adho Mukha Svanasana (Downward facing dog pose)
This pose will improve your body mechanics. It gives strength to your legs.
This pose will stretch your body and calm your mind.
It helps to remove back pain associated with sciatica.
The pose helps to improve blood circulation. The pose also supports abdominal muscle and spin. Your digestion will be improved and you will not feel anxiety.
Supta Padangusthasana (Reclining Hand-To-Big-Toe pose)
In cramp-like pain, this pose will definitely provide relief.
This pose will reduce your back pain and provide relief from sciatica.
It helps to stretch your hips, calves, thighs, hamstrings and groin area.
It also helps to cure the prostate gland and strengthen the digestive organ. You will also get relief in blood pressure and infertility disorder.
Shalabhasana (Grasshopper or Locust Pose)
To do this you may use folded blanket below the ribs and pelvis for comfort.
This pose is extremely good to cure sciatica and back pain. It provides blood circulation to the muscles in the hip region and energies the muscles of the lower back to get relief from sciatica pain.
It is mainly beneficial for all kind of disorders related to the lower end of the spine.
It will remove unwanted fats from the abdomen, waist, hips, and thighs. It strengthens the back muscles.
Setu Bandh Asana (Bridge Pose)
To easily do this you can use a bolster for support.
Just put it below the sacrum which is the triangular bone at the bottom of your back.
This pose will reduce your back pain and also stretch your spine, neck and chest muscles.
Ardha Matsyendrasana (Half Spinal Twist pose)
This pose provides more flexibility to the spinal cord.
It helps to cure the slipped disc. It gives relief from stiffness and loosens the joints at the hips.
This pose helps to increase the supply of oxygen to the lungs.
Follow These yoga poses for sciatica pain!!