The 7 Worst Foods for Brain

As we all know that the brain is the most important part of the human body. It acts like a CPU of the system. This controls our other body functions. Also, it keeps our lungs breathing, heart beating and controls our memory. So it is very essential to keep our brain healthy.

There is some food that is very dangerous for our brain. These foods may affect our memory and can increase the risk of dementia. Here in this article, we will tell you about those 7 Worst Foods for Brain. By cuttings those 7 foods out of your diet, you can reduce the risk of dementia as it has been predicted that by 2030 sixty five million people worldwide will be affected by dementia.

Top Worst Foods for Brain

  1. Seafood that is high in mercury

Seafood especially fishes accumulate mercury and the amount of mercury in their body is almost 1 million times the concentration of mercury in surrounding water. Mercury is a heavy metal and if a person ingests mercury then it will spread all around his body and will concentrate in brain, liver, and kidneys. It is very much risky for pregnant women as it concentrates in placenta and fetus. It disrupts the central nervous system resulting in damage to the brain.

  1. Alcohol

Alcohol, when consumed in moderate amount, can be enjoyable but if consumed in excess then it can lead to serious health problems. It disrupts the neurotransmitters, chemicals used by the brain to communicate. Consumption of alcohol during pregnancy can have the dangerous effect on the fetus as the brain of the child is still developing and can result in fetal alcohol syndrome.

  1. Aspartame

These are the artificial sweetener used in sugar-free products. These are made of aspartic acid and methanol. These substances disrupt the neurotransmitters and expose our brain to oxidative stress. They can have a negative impact on learning and emotions.

  1. Processed food

Highly processed foods are instant noodles, chips, sweets etc. These foods are high in calories, salt, and sugar. They have a negative impact on our brain and it damages our brain tissue. It also affects our learning and memory.

  1. Trans fatsĀ Worst Foods for Brain

Foods high in trans fats like animal meat and dairy products are not actually harmful but foods that produced industrially and contain trans fat are harmful to our brain. These are some snack foods, readymade cakes, and cookies. These are the unsaturated fat and increase the risk of Alzheimer’s disease.

  1. Refined carbohydrates

These foods include sugar and highly processed grain such as white flour. These foods have the high glycemic index and increase the insulin level and blood sugar level. They impair the brain functions when eaten in large quantity.

  1. High sugary drinks

Sugary drinks like soda, fruit juice, energy drinks expand our waistline, increases the risk of diabetes 2 and effects our brain. Excessive intake of these drinks may lead to Alzheimer’s disease. It increases the blood sugar level even in nondiabetics.

Thus Worst Foods for Brain should be cut down from our diet in order to make our brain healthy and properly working.

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