Produced by a process which covers the withering of the plant under the influence of sun and oxidation, Oolong is a traditional Chinese tea. The oxidation degree varies between 8 to 85 percent which also depends on the variety and production style. This tea carries a lot of bioactive compounds including antioxidants, fluoride, and flavonoids.
Read ahead to find the 5 most prominent benefits of drinking Oolong Tea –
Helps in improving the mental performance
Crediting its caffeine boost, mental performance gets improved with oolong tea which also includes cognition and alertness. Although this is the instant benefit of drinking this tea, many researchers have also found that if this tea is consumed for a longer period of time, it can help in improving the cognition in adults.
Memory gets boosted
A study done in 2004, it was found that with cognition benefits, also comes the improvement of memory when you drink oolong tea regularly. This benefit is found in this tea as it inhibits the acetylcholinesterase activity. It is this enzyme which breaks the neurotransmitters which get decreased in who are suffering from Alzheimer’s disease.
Heart health gets maintained
Multiple diseases have shown that oolong tea may have the ability to help in preventing the heart disease as well as the coronary artery disease. There was this one study which even proved the 11 percent decrease in heart attacks when the consumption of this tea went up to three cups a day. It is due to this Oolong tea that the level of low-density lipoproteins gets reduced. These low-density lipoproteins are the “bad” cholesterol.
Tooth decay gets prevented
Healthy teeth are promoted with a single cup of tea as it contains fluoride and antioxidants. Moreover, it was also found that this tea also contains antibacterial properties. It provides aid in the prevention of cavities as well as decrease the acidity of saliva that wears out the enamel.
Skin becomes healthy
Eczema and dermatitis are those skin conditions that can be very painful or uncomfortable. But with oolong tea, all you get is the relief. In an another study done on this team, it was found that along with green tea, oolong tea can reduce some of the allergic dermatitis reactions. Few of the people also saw some of the positive effects after drinking one serving daily for nearly one week. Evidence of reduced skin cancer risk was also found when this tea was regularly consumed.
Oolong tea is a very delicious and an affordable take that can improve your health on a very consistent basis. If there is any concern with oolong tea, it is recommended that you talk to your doctor immediately. Therefore, starting with just one cup of with this tea is strongly recommended. Then the amount can be increased with time.